Baked Cod

                       

Recipe By     :
Serving Size  : 2    Preparation Time :2:00
Categories    : Fish                             Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         haddock fillet
  16      ounces        lowfat chicken broth -- Healthy Request,
   1      teaspoon      garlic powder -- to suit
   1      teaspoon      seasoned salt -- Lawrys -- to suit
   1      cup           brown rice
   1      small         onion -- sliced
   1      can           mushroom pieces

Spray 6 by 12 pan with Pam. Mix Rice, mushroom pieces and onion together. Pour in bottom of pan. Place haddock or cod on rice. . Pour broth over fish, sprinkle with seasonings. Cover with aluminum foil and bake two hours at 350º.